Member tracker for GLP-1 routines

Track Your GLP-1 Routine:
Doses, Nutrition, Progress & Fitness

GLP-1 Assist helps members keep doses, meals, side effects, body changes, and workouts in one calm place, so consistency feels easier to manage.

No Credit Card Required
7-Day Free Trial
Private by designNot medical adviceBuilt for real life
Three friends reviewing weekly GLP-1 progress on the GLP-1 Assist app
Daily Nutrition
1,850kcal consumed

Next Dose

Friday, 9:00 AM

Built by a Personal Trainer & GLP-1 User

Hi, I'm Paul Brown. I'm a personal trainer, GLP-1 user, and GLP-1 Assist member, and I built GLP-1 Assist because I know how frustrating it is to juggle doses, meals, symptoms, workouts, and progress across too many tools.

My goal is simple. I want to help you stay consistent with a system that keeps an eye on nutrition, fitness, patterns, and day-to-day habits, so you can understand your progress without feeling judged or overwhelmed.

Paul Brown
Founder & Personal Trainer

Frequently Asked Questions

What is GLP-1 Assist?

GLP-1 Assist is a member tracker for people using GLP-1 medications. It brings dose routines, nutrition, hunger, side effects, body progress, and fitness habits into one organized place.

Is GLP-1 Assist medical advice?

No. GLP-1 Assist is a tracking and organization tool for informational purposes only. It does not provide medical advice or treatment recommendations. Always follow guidance from your licensed healthcare provider.

How does GLP-1 Assist protect my privacy?

Your logs are private by design. We do not sell member data, and provider directory activity stays separate from your health logs. You choose what to export or share.

Is there a free trial?

Yes! GLP-1 Assist offers a 7-day free trial with no credit card required. You can explore all features before deciding if it's right for you.

Why does GLP-1 Assist include a provider directory?

The directory helps members discover GLP-1 providers and resources. GLP-1 Assist may track profile views, calls, and outbound clicks so we can understand directory interest, while member health logs stay inside the app unless you export or share them yourself.

Please do not include medical or health information in any forms or messages on this site. For clinical matters, use the secure app.