Dose history stays visible
Log dose dates, timing, and site notes so the routine is easier to review later.
Private GLP-1 routine + strength companion
Keep protein, workouts,
side effects, doses, and progress connected.
GLP-1 Assist gives members one private place to organize their medication routine, nutrition, strength work, body changes, and insights.
Doses · Protein · Workouts · Side effects · Progress · Private by design
No Credit Card Required
7-Day Free Trial
Your logs stay under your control and are not shared with providers.
Private by designNot medical adviceNot VC-backed
Daily Nutrition
1,850kcal consumed
Next Dose
Friday, 9:00 AM
Product walkthrough
See your GLP-1 routine as one connected record.
GLP-1 Assist brings dose history, complete nutrition records, strength work, body changes, and progress summaries into one private place you control.
Protein today
112g
Next dose
Fri 9:00 AM
Workouts this week
3
Meals logged
3 today
These examples use synthetic demo data. Member logs are not shared with providers. Members choose whether to export or share a summary.
Strength belongs in the GLP-1 routine
Weight loss on GLP-1s can include muscle and bone loss. Help offset those losses with Sheer Lifting, our built-in 16-week strength program, or create your own workouts. Keep your strength work in the same private record as your dose history and nutrition.
A complete nutrition record, not just protein
Log foods from a Nutrition Facts label, custom foods, recent foods, or recipes. Review calories, protein, carbs, fat, fiber, and meal history together.
Summary export
A quarterly member summary for your own records.
The sample PDF uses made-up routine data and avoids provider-integration claims. It shows the kind of member-controlled export a person can download and share only if they choose.
Built by a Personal Trainer & GLP-1 User
Hi, I'm Paul Brown. I'm a personal trainer, GLP-1 user, and GLP-1 Assist member, and I built GLP-1 Assist because I know how frustrating it is to juggle doses, meals, side effects, workouts, and progress across too many tools.
My goal is simple: give you one private place to organize nutrition, strength work, patterns, and day-to-day details so your own progress record is easier to review without feeling judged or overwhelmed.
Paul Brown
Founder & Personal Trainer
Frequently Asked Questions
What is GLP-1 Assist?
GLP-1 Assist is the private GLP-1 routine and strength companion that helps you keep protein, workouts, side effects, doses, and progress connected.
Is GLP-1 Assist medical advice?
No. GLP-1 Assist is a tracking and organization tool for informational purposes only. It does not provide medical advice or treatment recommendations. Always follow guidance from your licensed healthcare provider.
How does GLP-1 Assist protect my privacy?
Your logs are private by design. We do not sell member data, and provider directory activity stays separate from your health logs. You choose what to export or share.
Is there a free trial?
Yes! GLP-1 Assist offers a 7-day free trial with no credit card required. You can explore all features before deciding if it's right for you.
Why does GLP-1 Assist include a provider directory?
The directory helps members discover GLP-1 providers and resources. GLP-1 Assist may track profile views, calls, and outbound clicks so we can understand directory interest, while member health logs stay inside the app unless you export or share them yourself.
Please do not include medical or health information in any forms or messages on this site. For clinical matters, use the secure app.