About GLP-1 Assist
Support for the journey that happens between doses.
GLP-1 Assist started because I could not find a simple, encouraging place to log doses, meals, symptoms, and daily wins in a way that helped me understand patterns over time without bouncing between apps and spreadsheets.
I'm Paul Brown, a personal trainer and a GLP-1 user. When I started, I was over 230 pounds and unsure what progress would even look like week to week. GLP-1 Assist is the system I built for myself while working through that journey, and one I continue to use now. It's designed to help you stay consistent through ups and downs, without shame, confusion, or information overload.
Our Mission
Empower every GLP-1 user with tools that make tracking easier, patterns clearer, and progress more rewarding, while keeping privacy and empathy at the center.
"GLP-1 can be life-changing, but the day-to-day still matters. Tracking creates clarity, and clarity builds momentum. I built GLP-1 Assist to give people structure and encouragement when motivation dips."
Paul Brown, Founder • Personal Trainer • GLP-1 User
What We Believe
GLP-1 Assist is independently built and operated. Your data is private by design, and it will never be sold or shared with advertisers or third parties.
- Privacy-first by design. Your data stays yours.
- Practical tracking with no hype and no shame.
- Consistency beats motivation, and support makes consistency easier.
- Encouragement matters. Positive reinforcement wins every time.
Who's Behind GLP-1 Assist
Paul Brown
Founder • Personal Trainer • GLP-1 User
I’ve coached clients for years, and I use GLP-1 medication myself. GLP-1 Assist is my way of helping more people stay consistent, track what matters, and feel supported while the medication does its job.
Frequently Asked Questions
Who built GLP-1 Assist?
GLP-1 Assist was built by Paul Brown, a personal trainer and GLP-1 user. It started as a tool I wanted for myself, and it is evolving based on what real users need day to day.
Is GLP-1 Assist medical advice?
No. GLP-1 Assist is a tracking and organization tool. It does not provide medical advice, diagnoses, or treatment recommendations. Always follow guidance from your licensed healthcare provider.
What is GLP-1 Assist designed to help with?
Staying consistent. GLP-1 Assist helps you track doses, meals, symptoms, and progress in one place so you can see patterns over time and feel more in control without getting overwhelmed.
Can I share my tracking with my doctor or dietitian?
Yes. GLP-1 Assist includes a shareable summary so your clinician can quickly review trends without you having to explain everything from memory.
How do you handle privacy?
Privacy is built in. Your data is yours, and you stay in control of what you track and what you choose to share.
Ready to Start?
Start simple. Track what matters. Stay consistent with support that feels realistic for everyday life.
Built independently. Private by design.
GLP-1 Assist does not sell or share your personal data. Ever.
GLP-1 Assist is a tracking tool and is not medical advice. For medical questions, talk to your licensed healthcare provider.
Please do not include medical or health information in any forms or messages on this site. For clinical matters, use the secure app.