Track Your GLP-1 Routine:
Doses, Meals & Weekly Progress
GLP-1 Assist helps you keep your GLP-1 routine organized — so you can stay consistent day to day without overwhelm.
Next Dose
Friday, 9:00 AM
Built by a Personal Trainer & GLP-1 User
Hi, I'm Paul Brown. I'm a personal trainer and a GLP-1 user, and I built GLP-1 Assist because I know how frustrating it is to juggle doses, meals, side effects, and progress across too many tools.
My goal is simple. I want to help you stay consistent with a system that keeps an eye on nutrition, side effect patterns, and day-to-day habits, so you can understand your progress without feeling judged or overwhelmed.
Paul Brown
Founder & Personal Trainer
Frequently Asked Questions
What is GLP-1 Assist?
GLP-1 Assist is a privacy-first journaling app designed to help you track weekly routines, meals, and personal check-ins. It helps you build consistency with reminders and dashboards.
Is GLP-1 Assist medical advice?
No. GLP-1 Assist is a tracking and organization tool for informational purposes only. It does not provide medical advice, diagnoses, or treatment recommendations. Always follow guidance from your licensed healthcare provider.
How does GLP-1 Assist protect my privacy?
Privacy is built in. We do not sell data or use tracking pixels. Your journal is yours—encrypted and isolated via row-level security.
Is there a free trial?
Yes! GLP-1 Assist offers a 7-day free trial with no credit card required. You can explore all features before deciding if it's right for you.
Please do not include medical or health information in any forms or messages on this site. For clinical matters, use the secure app.